Occasionally, a follow-up reinforcement session lasting 45 minutes may be needed, but this is a rare occurrence. An overwhelming majority, 90% of my clients, become non-smokers after just one session. In my own smoking cessation program, I offer a one-session protocol that lasts for about an hour. However, if you prefer a more economical approach and faster results, a one-session program could be the ideal choice. This slower pace can be appealing to some clients who appreciate the extra attention and support. A multi-session program may cost more since it involves additional preparation, teaching techniques, and post-integration sessions. The difference between a two or three-session program and a one-session program lies primarily in the price and pace. The number of sessions may vary depending on individual needs and preferences. However, it is important to note that becoming a non-smoker can often be achieved in just one session. On average, hypnotherapists offer two sessions for smoking cessation, while some follow a three-session protocol. How many hypnosis sessions are typically needed to quit smoking? Using earphones can enhance the sound quality and overall experience. All that is required is attentive listening, which can easily be accomplished through a phone call or Zoom session, provided you have a stable internet connection. This conversation can take place effectively online, just as it would in person.ĭuring the hypnosis session, your eyes are closed, and visual contact with the hypnotherapist is unnecessary. This pre-session conversation helps them understand the nature of your smoking habit, your language patterns, and beliefs, which in turn allows them to create a tailored hypnotic program to help you quit smoking. When opting for smoking cessation hypnotherapy through phone or Zoom, the hypnotherapist will spend time with you before the actual hypnosis session. Hypnosis is, at its core, a form of influence. This is essentially a form of hypnosis, and it works just as effectively online without the need for physical presence. In our daily lives, we are constantly influenced by various factors, whether it's browsing through social media, clicking on ads or videos, and making purchases based on these influences. This attention is established through a relaxation technique known as hypnotic induction.
The key to effective hypnosis is being attentive to the incoming information.
However, this is far from the truth, as online sessions are just as effective as in-person sessions. There have been misconceptions surrounding the effectiveness of online hypnosis, with some believing that being physically present with a hypnotherapist is necessary for successful results. Is it possible to quit smoking through online methods, such as Zoom, Skype, or phone sessions?
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